No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.
Inside you’ll find these features:
More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism
Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles
Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Chapter 1 Benefits of Fat Loss
Chapter 2 Strength Training and Fat Loss
Chapter 3 Nutrition for Fat Loss
Chapter 4 Circuits
Chapter 5 Combinations
Chapter 6 Complexes
Chapter 7 Body-Weight Training
Chapter 8 Warm-Ups and Cool-Downs for Fat Loss
Chapter 9 Fat-Loss Workouts
Chapter 10 Fat-Loss Training for Life
Coach Nick Tumminello is the owner of Performance University International, which provides hybrid strength training and conditioning for athletes and professional educational programs for trainers and coaches all over the world.
As an educator, Coach Nick has become known as the Trainer of Trainers. He has presented at international fitness conferences in Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as IDEA, NSCA, DCAC, and ECA, along with teaching staff trainings at fitness clubs throughout the United States. Nick holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He has produced more than 15 instructional DVDs and is a CEC provider for ACE and NASM.