Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier’s Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs.
Whether you’re looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier’s Sculpting Anatomy for Women presents the exercises, programming, and advice for the results you want. It’s all here and all in the stunning detail that only Frédéric Delavier can provide!
Step-by-step instructions work in tandem with the anatomical illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.
Your Mission: A Flat Belly and a Sexy Butt in Three Months
Five Tips to Get You Started
Nutrition: The Foundation of Your Health
How to Work Your Buttocks and Abdominal Muscles
Get Rid of Cellulite
GOAL 1: SLIM YOUR WAIST
GOAL 2: STRENGTHEN YOUR ABDOMINALS
GOAL 3: SCULPT YOUR BUTT
GOAL 4: TONE YOUR LEGS
DEVELOP YOUR OWN CUSTOMIZED PROGRAM
Know Your Body Well So You Can Train Effectively
Design Your Program
Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine.
Jean-Pierre Clémenceau, a graduate of Etat, is the fitness coach of the stars. He has worked with legendary actresses, including Charlotte Gainsbourg, Emmanuelle Béart, and Academy Award winner Juliette Binoche. He has trained numerous French personalities using an approach based on positioning and breathing. He is also the author or coauthor of a number of books related to fitness and health, including Delavier’s Stretching Anatomy.