Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries. Covering all forms of stretches for the able-bodied, injured, and selected special populations, Therapeutic Stretching is a comprehensive resource for practitioners and students working in massage therapy, osteopathy, physical therapy, occupational therapy, rehabilitation, and personal and athletic training.
Part I. Getting Started with Therapeutic Stretching
Chapter 1. Introduction to Therapeutic Stretching
Chapter 2. Preparing for Stretching
Part II. Stretching Methods
Chapter 3. Active and Passive Stretching
Chapter 4. Advanced Forms of Stretching
Part III. Implementing Your Stretches
Chapter 5. Stretching the Lower Limb
Chapter 6. Stretching the Upper Limb
Chapter 7. Stretching the Trunk
Part IV. Stretching Routines
Chapter 8. Prone Stretching Routine
Chapter 9. Supine Stretching Routine
Chapter 10. Seated Stretching Routine
Jane Johnson, MSc, is co-director of the London Massage Company (London, England) and is a chartered physiotherapist and sport massage therapist. An experienced body work instructor, Johnson has been a regular provider of continuing professional development workshops for the Federation of Holistic Therapists (FHT) for over 10 years. This experience has brought her into contact with thousands of therapists of all disciplines and helped inform her own practice.