Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.
Part I Total-Body Stretch System
Chapter 1: Stretching Basics
Chapter 2: Three-Step Stretch System
Part II Regions of Flexibility
Chapter 3: Neck, Shoulders, Arms, and Hands
Chapter 4: Chest, Back, and Abdominals
Chapter 5: Glutes, Hips, and Inner Thighs
Chapter 6: Quadriceps and Hamstrings
Chapter 7: Calves, Shins, and Feet
Chapter 8: Multiregion Stretches
Chapter 9: Sport Mobility Stretches
Part III Fitness and Sport Routines
Chapter 10: General Stretch Routines
Chapter 11: Sport Stretch Routines
Chapter 12: Specialty Stretch Routines
Jay Blahnik is recognized as one of the premier fitness professionals in the industry and has over 25 years of teaching and training experience. As a fitness educator and keynote speaker, he has traveled to over 30 countries and is known for his insightful viewpoints on engaging and motivating consumers.