According to the President’s Council on Fitness, Sports & Nutrition, “If exercise could be packaged into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” Yet the incorporation of physical activity into a regular routine proves difficult for many. Bringing together a field of experts, Doing Exercise Psychology uses applied theories alongside authentic client interactions to address the challenging psychological components of physical activity.
Doing Exercise Psychology helps students understand how to build connections with individual clients, strengthen the professional relationship through listening, and understand clients’ needs. The text features diverse topics, bridging health psychology and exercise psychology and demonstrating the increasingly important role of physical activity in overall wellness and health.
The first chapter is devoted to the development of mindfulness as a practitioner, while another addresses the difficulties professionals encounter with their own inactivity, encouraging self-reflection in order to be more helpful and open with clients. A key feature of many chapters in Doing Exercise Psychology is the in-the-trenches dialogue between practitioner and client, accompanied by follow-up commentary on what went right and what went wrong in particular sessions. Through these real-world scenarios, students will witness firsthand the methods that are most effective in communicating with clients.
Foreword
Robert M. Kaplan
Part I. Beginnings and Basics in Exercise (and Sport) Psychology
Chapter 1. Mindfulness, Therapeutic Relationships, and Neuroscience in Applied Exercise Psychology
Joe Mannion and Mark B. Andersen
Chapter 2. Relationships Between Coaches, Athletes, and Sport and Exercise Scientists
David T. Martin and Kirsten Peterson
Chapter 3. Running Across Borders: Cross-Cultural Exercise Psychology
Stephanie J. Hanrahan
Chapter 4. Should I Consult a Psychologist? An Autobiographical Account of Physical Inactivity in an Exercise and Sport Psychologist
Tony Morris
Chapter 5. Dancing for Your Life: Movement, Health, and Well-being
Stephanie J. Hanrahan
Part II. Changing Habits
Chapter 6. Motivational Interviewing, Exercise, and Nutrition Counseling
Jeff Breckon
Chapter 7. Exercise and Smoking Cessation: Tackling Multiple Health Behavior Changes
Adrian H. Taylor and Tom P. Thompson
Chapter 8. Adjunct Exercise Therapy for Alcohol Use Disorders
Matthew P. Martens and Ashley E. Smith
Part III. Exercise and People With Chronic Conditions
Chapter 9. Using the Exercise Arrow to Hit the Target of Multiple Sclerosis
Robert W. Motl, Yvonne C. Learmonth, and Rachel E. Klaren
Chapter 10. Moving for Your Heart’s Sake: Physical Activity and Exercise for People With Cardiac Disease
Michelle Rogerson and Mark B. Andersen
Chapter 11. Exercise for Cancer Patients and Survivors: Challenges, Benefits, Barriers, and Determinants
Karen M. Mustian, Lisa K. Sprod, Lara A. Treviño, and Charles Kamen
Chapter 12. It Hurts to Move: The Catch-22 of Physical Activity for People With Chronic Pain
Melainie Cameron and Janelle White
Chapter 13. It’s About Moving: Enabling Activity and Conquering Prejudices When Working With Disabled People
Cadeyrn J. Gaskin and Stephanie J. Hanrahan
Chapter 14. Let’s Run With That: Exercise, Depression, and Anxiety
Kate F. Hays
Part IV. The Dark Side of Exercise
Chapter 15. Overtraining in Professional Sport: Exceeding the Limits in a Culture of Physical and Mental Toughness
Stephanie J. Tibbert and Mark B. Andersen
Chapter 16. The Relationship Between Exercise and Eating Disorders: A Double-Edged Sword
Justine J. Reel
Chapter 17. Exercise Dependence: Too Much of a Good Thing
Albert J. Petitpas, Britton W. Brewer, and Judy L. Van Raalte
Afterword
Michael L. Sachs
Mark B. Andersen, PhD, is an adjunct professor at Halmstad University in Sweden. He lives in Australia and collaborates intercontinentally with his Swedish colleagues in the areas of research, training, and supervision in applied sport and exercise psychology.
Andersen is a registered psychologist in Australia and is licensed to practice psychology in the United States. He is the former editor of the Professional Practice section of the international journal The Sport Psychologist. He has published seven books, two monographs, and more than 170 refereed journal articles and book chapters. He has made more than 100 national and international conference presentations, including 15 invited keynote addresses on four continents. He received his doctorate from the University of Arizona in 1988 and immigrated to Australia in 1994.
Stephanie J. Hanrahan, PhD, is an associate professor holding a joint appointment with the Schools of Human Movement Studies and Psychology at the University of Queensland, where she has worked since 1990. She was a UQ Teaching Excellence Award winner in 1997 and is the co-author or co-editor of nine books, including Biophysical Foundations of Human Movement in 2013. Her work also appears in articles, book chapters, and conference papers. She is a registered psychologist in Australia and a certified consultant with the Association for Applied Sport Psychology. She has run applied workshops in more than 10 countries. She completed her doctorate at the University of Western Australia in the area of attributional style in sport.